Advanced Weightlifting: Overreaching & Supercompensation
When you first started weightlifting you saw almost immediate results and could build muscles fast, assuming you knew what to do or had a personal trainer guiding you. Your muscles had never been...
View ArticleWhy Don’t Whiskey & Weightlifting Mix Well?
Whiskey and weightlifting don’t mix – and that doesn’t just mean don’t have a few drinks before hitting the gym for your next workout… It means weightlifters and bodybuilders aiming to live a healthy...
View ArticleAre Fitness Pros Making Weightlifters And Bodybuilders Wimps? (Part 2)
In the first part of this series, ‘Are Fitness Pros Making Weightlifters And Bodybuilders Wimps?‘, I reviewed the massive weightlifting workouts Arnold Schwarzenegger did back in the 1970’s and 1980’s...
View ArticleSelf-Audit Your Workouts For Maximum Muscle And Strength Gains
Everyone knows that each body differs, in small or large ways, from other people’s bodies. So why do so many believe that any one workout is best for building muscles and maximizing strength gains for...
View ArticleBody Building Schedule – How to Organize Lifting Sessions
Body building requires a lot of time and effort on your part, so you always want to get the maximum muscle gains from each visit to the gym. So it’s important to understand how to organize your lifting...
View ArticleBodybuilding at 60 – Quest For My Best!
Weightlifting has proven to produce a healthy response in people up to, and over, 100 years of age. There are a myriad of benefits to exercising regularly, and lifting weights helps with everything...
View Article5 Hardgainer Tips For Skinny Guys Who Want To Be Bodybuilders
Ectomorphs are called hardgainers because, well, it’s hard for them to gain muscle. Having a taller, thin body with small wrist and ankle joints is a dead giveaway that your frame isn’t...
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